3 SUPERFOODS FOR GLOWING SKIN
When it comes to your skin, there's one thing we know for sure: You want it PERFECT. What you eat can have a direct impact on how you look. As a model the most important way to look good is mu adding healthy, plant based foods. These three superfoods are the perfect way to get glowing skin from the inside out.
A diet focused on high-quality fiber, healthy oils, nuts and seeds are best for supporting healthy skin. These foods tend to contain the building blocks for GLOWING skin—plus anti-inflammatory and antioxidant-rich ingredients that defend against environmental stressors.
One of those stressors is free-radical damage, which can weaken your skin's immunity and slow down it’s basic functions like repair. This causes skin to eventually become uneven, and it loses that glow we're always seeking out. It can also trigger inflammatory reactions that destroy collagen, resulting in unwanted wrinkles.
Now, let's get started on that grocery list. Below, we've highlighted the superfoods for glowing skin that belong in your kitchen, stat.
Chia seeds: A top-notch smoothie ingredient, sprinkling these little guys into your morning meal means you're netting one of the richest sources of omega-3 fatty acids. Omega-3 fatty acids help provide building blocks for healthy skin cell function.
Easy Tip: Add to your favorite smoothie or sprinkle on top of your oatmeal.
Avocados: Bring on the guac! High levels of healthy oils and vitamin E, both of which are found in avocados, provide the building blocks for healthy skin cell function, improved barrier function and skin moisture so skin glows 24/7
Easy Tip: Consider making avocado toast for a healthy breakfast or snack. Use gluten free bread, then layer organic honey, spread avocado on top and sprinkle on red pepper flakes!
Citrus fruits: Dark spots are caused by extra pigment production due to UV light exposure. Adding additional antioxidants to your daily diet by eating citrus contain high levels of vitamin C help calm inflammation, brighten dark spots, and even your skin complexion.
Easy Tip: Start your morning with a glass of water then enjoy an orange to instantly get your daily dose of vitamin c.
If you would like to do a deeper dive on how to get your skin GLOWING or any other topic, email CUSTOMER SERVICE at HELLO@DREAMLABPEELS.COM to schedule a one-on-one consultation with one of our SKIN EXPERTS. We can help with everything from updating your daily skin care routine so you can book more jobs to helping you put together a custom travel kit before your next modeling gig.